Today Staten Island Chiropractor Dr. Victor Dolan is posting a really easy-but-effective recipe which is designed to help you detoxify your body and reduce inflammation in your joints and muscles. One of my favorite ways to pack a giant wallop of nutrition into your day, the Green Smoothie is nutrient-rich yet as delicious as an old-fashioned milk shake. You need to have one every day.
Detox Your Body
The Green Smoothie works to detox your body and help relieve joint pain, back pain and neck pain by introducing into your bloodstream the vast array of vitamins, minerals and vital trace nutrients found in highly alkalizing fruits and vegetables, especially dark green leafy vegetables. Many of us suffer from eating a highly acidifying diet loaded with processed foods, high fructose corn syrup, meat and dairy products. An alkalizing drink like the Green Smoothie will help to flush out the inflammation caused by an acidic diet and give you relief from pain in your joints, back and neck.
Another great way to get more greens in your diet is to have the Big Salad every day. I will post a video giving you some healthy detox salad ideas soon. You will find making a Green Smoothie and a Big Salad a regular part of your lifestyle will also aid with your Weight Loss goals by improving your overall nutritional intake.
Improve Your Lifestyle
And while you're improving your lifestyle, don't forget to Sleep Eight Hours, get Moderate Exercise on a regular basis and Drink Plenty of Spring Water.
Remember if you have any questions for Staten Island Chiropractor Dr. Victor Dolan, don't hesitate to drop me a line or stop by my office in Staten Island. Contact info is available on this page. You can also friend "VictorDolan" on Facebook and follow "DrVictorDolan" on Twitter.
QUESTION OF THE DAY: What's the biggest lifestyle change you have made with the goal of improving your health? Please post your comments and observations at http://www.facebook.com/Dr.VictorDolan.