Here's Today's Health Book Club Selections from Staten Island Chiropractor Dr. Victor Dolan!
PLUS a Visit to Dr. Victor Dolan's Lending Library. Read on ...
Staten Island Chiropractor Dr. Victor Dolan has started a Health Book Club to help you find the very best in health information. A few new books really impressed me as essential healthy reading, particularly with summer coming up. I selected these books because they have really useable information that can help you get fit and trim quick and easy and then catch a few rays and show off your accomplishments to your friends and family. Plus most importantly, these books will give you the knowledge to stay healthy for the long term.
Learn how to lose weight, get fit and get healthy:
EAT TO LIVE by Dr. Joel Furhman—learn Joel's common sense approach to quick and sustained weight loss
DIGESTIVE TUNE-UP by Dr. John McDougall—learn John's techniques for healing illness through simple diet and lifestyle changes
YOU ARE YOUR OWN GYM by Mark Lauren—throw away exercise machines and gym memberships and learn how to get fit anywhere at anytime using Mark's bodyweight exercise routine
I'll give you more details on each book below, but first...
Did you know that Dr. Victor Dolan has a Lending Library of Health Books in his office on Staten Island?
I have always been a book-lover, and for many years my patients have been checking out books on how they can improve their health right from my office. When you come by for a visit, start a good and informative book while in the waiting room, then take it home to finish it and bring it back on your next visit.
In today's video, I take the opportunity to point out some essential healthy reading, books that can help you prevent disease and pain before it even starts. And all the books mentioned in this video are available for you to check out from my office!
Having been a Staten Island Chiropractor for almost thirty years, I have always considered it my job to help educate my patients so that they can lead healthier and pain-free lives.
That's why I developed Dr. Victor Dolan's Book Store with a wide variety of excellent, personally-selected health books.
Summer's almost here--so the time is now to take action towards good health because when we are out on the beach or playing backyard sports we are all much more motivated to get fit. Information and education acquired through reading is a great way to start improving your health and reading this blog demonstrates you are interested in fitness and health--so you are on your way with that important first step.
I am always reading and educating myself. I really enjoyed and learned from each of the three books I have selected for my Health Book Club below. I feel each represents time and money well spent--and for your convenience, all three books are now available in Dr. Victor Dolan's Book Store--so you can get started on your journey to good health immediately!
Selection number one for today is a great weight-loss book, and a superior source of general nutritional information:
The basis of Dr. Fuhrman's system for optimum health and permanent weight control is very simple and that is why it is so effective: give the body only what it needs--nutritionally speaking. The more nutrient-heavy your food intake is, the more healthy and less caloric it is.
What's also great is that EAT TO LIVE is loaded with encouraging, engaging personal stories from some of Dr. Fuhrman’s more than 10,000 patients who have used his program to lose shockingly large amounts of weight and even recover from life-threatening illnesses.
Take charge of your health with Dr. Furhman's EAT TO LIVE.
Next up, today's second Health Book Club choice delivers functional information that can literally turn your health around. Health books don't get any more useful than this:
Dr. McDougall's DIGESTIVE TUNE-UP By John A. McDougall
The exciting news in Dr. McDougall's DIGESTIVE TUNE-UP is that painful conditions like constipation, hemorrhoids, ulcers, IBS, colitis and other chronic digestive disorders can be prevented and cured by eating a simple, wholesome, delicious diet of low-fat plant-based foods.
You don't have to suffer any longer because Dr. McDougall's book shows you how to heal intestinal illnesses through diet and lifestyle changes. In this book you will learn: how your digestive system works, how to to identify the root causes of your intestinal discomfort, how to enlist "friendly" bacteria for superior overall health, how you can take control of your healing processes, and most importantly, how you can avoid surgical procedures and medications.
In addition to Dr. McDougall's DIGESTIVE TUNE-UP, I also encourage you to get your hands on other books by Dr. McDougall, such as The McDougall Quick and Easy Cookbook, and The McDougall Program for Maximum Weight Loss. They're great healthy reading.
My third Health Book Club choice for today takes a unique approach to make exercise as easy as it gets:
YOU ARE YOUR OWN GYM: The Bible of Bodyweight Exercises By Mark LaurenForget about gym memberships, free weights, and exercise machines. They are no substitutes for the world’s most advanced fitness machine--your own body.
Mark Lauren is an elite Special Operations physical trainer--and in YOU ARE YOUR OWN GYM he presents an ingeniously simple, do-anywhere program for getting into amazing shape very quickly--great for both men and women at any level of athletic ability.
G. Peterman, Green Beret Sergeant says, "Mark Lauren puts the strength-training techniques of SpecOps into a comprehensive and easy to understand program that can be done by anyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life.”
His unique approach which he shares in YOU ARE YOUR OWN GYM and has re-designed for us ordinary folks yields an amazingly effective regimen of very simple exercises that require nothing more than the resistance of your own bodyweight to help you reach your top level of fitness and look better than ever before.
YOU ARE YOUR OWN GYM offers you a way to take charge of your exercise program doing what you want on your own terms when you have the time to fit it into your day--a very empowering concept.
As the first step toward taking charge of your health, reading is a great way to get the knowledge necessary to acquire good health.
And you're in luck because Dr. Victor Dolan's Book Store is full of carefully selected health-oriented reading offered at bargain-prices--just waiting for you to pull up a comfortable chair.
Browse Dr. Victor Dolan's Book Store for a wide selection of entertaining, informative and life-changing health books. With all this great health information, there is no reason to delay when it comes to improving your how you look and feel.
Staten Island Chiropractor Dr. Victor Dolan says, "I truly believe Good Health starts with Good Knowledge."
Why wait on gaining the knowledge that is essential for good health? Visit Dr. Victor Dolan's Book Store right now!
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